Panic Attacks

Panic attack are characterized by unexpected bouts of fear accompanied with accelerated heartbeat, difficulty breathing, chest ache, sweating, trembling, light-headedness, a feeling of losing control and more. It can be very unsettling to have these panic and attacks and it can make you fearful of getting them in the future. Since they can happen at any time, even in a calm state, it can put you in a constant state of worry and stress.

This can also come in the way of your social life. Counselling will teach you how to handle these attacks when they occur. Furthermore, it will help you discover the root cause of them and slowly make them go away.