Depression

Depression does not simply refer to sadness. Depression causes a feeling of emptiness, hopelessness, and helplessness. It makes you lose interest in the activities you once enjoyed. It starts affecting your eating and sleeping habits and makes it difficult to work or even do simple chores. Depression can consume you and counselling helps you get out of it.

Through counselling you will learn that the dysfunctional thoughts that are causing these symptoms are not reality. It will help you feel good about yourself and teach you coping strategies that will allow you to deal with whatever life throws at you.